My new way of eating had me feeling very virtuous. Shame on me and my ego.
I looked this morning at my Vitamin B12 and it has LACTOSE in it. Oh my.
But in the interest of the middle way, I've been eating anything I want 1 day a week: sugar, meat, cheese whatever.
So I guess I can live with the lactose until I find another sublingual supplement that doesn't have a milk substance in it.
Meanwhile I am relishing the multi-vegetable soup I have been eating almost daily with tofu sometimes for lunch. It's delish. And I just bought a great little Zen like bowl with chopsticks for the office, so I can eat my meal beautifully as well as mindfully.
Such a simple thing lunch.
May your day be filled with the magic medicine of joyful food and mindful meals.
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